First trimester pregnancy is a period of mixed emotions. When your body gives you all positive hints that you are pregnant, consult a general physician for a confirmation. A woman has to prepare herself physically and mentally to deliver a healthy child. Hence, it is important to know what are the various physiological changes happening within you and how to create a healthy environment for your baby inside.

First trimester pregnancy is your initial stage in pregnancy and it lasts for about 12 weeks. As you miss your regular menstrual cycle, other key indications are nausea pregnancy, vomiting sensations and fatigue. Your breasts will become tender and also enlarge as the hormones prepare you for breast feeding. You can also feel dizzy at times which can be attributed to low blood sugar levels or dehydration. Apart from physical changes, women also succumb to mood swings very often. In order to escape the dullness and irritability, divert your mind in a healthy and a productive pastime of your choice.

Avoid toxic substances like alcohol, cigarettes and other drugs. Better to prefer tea over coffee as Caffeine is also a toxic substance. It is natural to have various doubts about pregnancy. Regular consultations with your doctor will help you get more comfortable and confident towards approaching pregnancy. Along with a balanced pregnancy diet, a moderate exercise will do you good. Walking and swimming is ideal at this stage. Even if you develop a dislike for some items with high nutritive value, replace it with any other item that you desire to eat. Small meals at regular intervals will help you from throwing up. You can as well munch some protein-rich snacks in your teatime.

During First trimester pregnancy doctors prescribe medication mainly to increase the folic acid content in your body. Salads with leafy vegetables will also improve your folic acid levels. Some women may experience leg cramps owing to excessive weight or calcium deficiency. It is necessary to take some calcium supplements if you don’t get enough in your regular meal. Digestive problems and constipation trouble you throughout pregnancy. You may also have heart burns. Frequent urination becomes unavoidable as the uterus puts pressure on your bladder.

If you are new to pregnancy, First trimester pregnancy can get you anxious and worried. The best thing is to acquire more knowledge on the subject matter through journals and also share your queries in online forums. It shall help you gain a positive outlook towards motherhood.

After marriage the next level to woman hood is pregnancy. Each one is unique and may face different pregnancy symptoms signs or signs. Depending upon the symptoms, the level of complications involved during the pregnancy can be determined. You may try the home pregnancy test to clear any doubts. In case the test is positive consult a gynecologist right away. Mentioned below is the checklist to some of the early pregnancy symptoms signs.

· Missing the mensuration cycle is the first and the foremost common symptom all of us may come across. The stomach cramp, little no bleeding will leave you guessing if you’re pregnant.

· Your whole body undergoes so many changes and the most noticeable change is sore breast. They become tender and swollen. The pain goes away in the months to follow.
· Dizziness and fatigue does not let you leave your bed early. You may feel tired and have mood swings. You feel low level of blood pressure and even faint at times. Eating healthy foods including fruits and increasing liquid intake can be of great help.

· Morning sickness which includes vomiting and nausea can stay all through the day. In fact at times, elderly women used it as a means to guess if a woman is pregnant. Taking small meals in short interval of time can help overcome it.

· Visiting the restrooms frequently, is a common sign and sometimes continues all through your pregnancy.

· Heartburn and constipation are a challenge to face during pregnancy and may last long all through pregnancy. No medicines should be taken without proper consultation with the doctor.

· Craving for a particular taste increases- eating too much of sweet things like chocolates or sour things like pickles. Also your all time favorite food can turn you down. With the consultation of the gynecologist proper vitamin supplements can help in such situations.

· Similarly, certain smell can sometimes be very annoying that may even cause vomiting. It happens due to hormonal changes taking place in your body.

Taking proper nutritional supplements can help overcome the uneasiness these pregnancy symptoms signs may cause. Knowing these signs will help you prepare well for next stages to come and plan your pregnancy calendar. Take out time to plan your routine activities so that you are not left exhausted by the end of the day. Also eating healthy food that can match the increased demand for nutrients needed by your body can help you enjoy a healthy pregnancy.

Once conceived, most women may face one or all of the above symptoms. A test always confirms pregnancy, for sure. From your first symptoms of pregnancy to the later stages, pregnancy calendar can be followed to know the progress for each stage, week and month.