First trimester pregnancy is a period of mixed emotions. When your body gives you all positive hints that you are pregnant, consult a general physician for a confirmation. A woman has to prepare herself physically and mentally to deliver a healthy child. Hence, it is important to know what are the various physiological changes happening within you and how to create a healthy environment for your baby inside.

First trimester pregnancy is your initial stage in pregnancy and it lasts for about 12 weeks. As you miss your regular menstrual cycle, other key indications are nausea pregnancy, vomiting sensations and fatigue. Your breasts will become tender and also enlarge as the hormones prepare you for breast feeding. You can also feel dizzy at times which can be attributed to low blood sugar levels or dehydration. Apart from physical changes, women also succumb to mood swings very often. In order to escape the dullness and irritability, divert your mind in a healthy and a productive pastime of your choice.

Avoid toxic substances like alcohol, cigarettes and other drugs. Better to prefer tea over coffee as Caffeine is also a toxic substance. It is natural to have various doubts about pregnancy. Regular consultations with your doctor will help you get more comfortable and confident towards approaching pregnancy. Along with a balanced pregnancy diet, a moderate exercise will do you good. Walking and swimming is ideal at this stage. Even if you develop a dislike for some items with high nutritive value, replace it with any other item that you desire to eat. Small meals at regular intervals will help you from throwing up. You can as well munch some protein-rich snacks in your teatime.

During First trimester pregnancy doctors prescribe medication mainly to increase the folic acid content in your body. Salads with leafy vegetables will also improve your folic acid levels. Some women may experience leg cramps owing to excessive weight or calcium deficiency. It is necessary to take some calcium supplements if you don’t get enough in your regular meal. Digestive problems and constipation trouble you throughout pregnancy. You may also have heart burns. Frequent urination becomes unavoidable as the uterus puts pressure on your bladder.

If you are new to pregnancy, First trimester pregnancy can get you anxious and worried. The best thing is to acquire more knowledge on the subject matter through journals and also share your queries in online forums. It shall help you gain a positive outlook towards motherhood.