The biological process of giving birth is preceded by nine months of pregnancy. How to determine the beginning of pregnancy? Scientists tell us that this again is a biological process that starts with ovulation in the female body. The process of ovulation is linked to the menstrual cycle whereby the ovum, alternatively named oocyte or female gamete, is released every month.

Since pregnancy starts with ovulation, it is prudent to know your ovulation dates in advance. Or you can take the help of the pregnancy ovulation calculator. If your menstrual cycle is fairly regular, you can accurately calculate the dates of ovulation. This helps in determining the start of your pregnancy, so that you can calculate the day of your baby’s arrival, that is, the due date for delivery. Accordingly you can plan your work and other things including preparation for your child’s arrival in this, or to put it more precisely, your world.

In addition you may like to use the pregnancy journal as an aid to monitor your pregnancy. What are the important landmarks in this long period and what all needs to be done can be planned and recorded in the journal. Your appointments with your doctor are marked in this journal. Here you can also keep a record of all that you feel and wish to share with others during the various stages of your pregnancy. It makes a good read for future apart from helping you during pregnancy.

But then, that is not all. Pregnancy planning uses the pregnancy ovulation calculator to plan you pregnancy from the start. Calculating the safe period or high-risk period you actually plan for your baby in the true sense. Even if not exactly fool proof this method actually works as it makes sense. But then the actual outcome, all said and done does depend on nature. The only thing possible is to maximize the chances of the occurrence of pregnancy planning.

Young married women are normally extra conscious about their health and what they feel. The reason being that they are probably planning or simply waiting for the proverbial stork. Sometimes women are caught off-guard by symptoms of pregnancy as it has happened accidentally and they were totally unprepared for it.

The one and the only common symptom among all women is intuition. It is a strong and reliable indicator in most of the cases, but not 100% as we do come across fake pregnancies as well. Moreover intuitions are intuitions and are not substitutions for facts. However, there are other markers that indicate towards impending pregnancy, e.g., dizziness, vomiting sensations, nausea and morning sickness, tiredness and weakness, alternate feelings of depression and elation and the most important one of missed period. The first feature to be affected is the woman’s health. The woman knowing the importance of pregnancy health for herself in the long run and for the baby’s health must respond to these symptoms sensibly. Consulting the doctor and caring well for herself must take priority over other matters in her life.

As the pregnancy proceeds and the fetus grows within, physical shape of the woman too changes. And the effect is felt on the back and/or the feet. Pregnancy back pain is more common than we think and is but natural. The growing fetus adds to the body weight and causes physical strain. So to keep the back pin under control, it is important to take proper rest. Avoid physical strain at all costs, which also includes lethargy. There has to be a balance between strain and physical activity. Overdoing either is harmful. Light yogic exercises help back pain. Also yoga is good for health during pregnancy. Posture too needs your attention during pregnancy.