Pregnancy is the most beautiful period in a woman’s life. The pregnancy period of 9 months must be cherished. However, pregnancy brings about major physical and psychological changes in the body. Therefore, proper diet and nutrition is a must during pregnancy. A diet rich in proteins, vitamins, minerals is ideal during gestation or the pregnancy period. Include lots of fruits, vegetables, whole grains and other vital nutrients in your pregnancy diet. A healthy diet is important for the developing fetus. Eat well, and feel your baby grow in you!