With the positive report of your pregnancy test, comes a series of hormonal and emotional changes within you. With a little care and preparation your pregnancy period can be a thrilled time. During pregnancy it is important to keep yourself active and you should practice a number of exercises and yoga asana during your pregnancy. Eat greens and vegetables as they are rich in protein and calcium. Such a diet will protect your body from the negative effects of a pregnancy. It is also important for your partner to understand you at this time. He should understand the changes involved and keep you happy so that you and your unborn child have good health.