First trimester pregnancy is a period of mixed emotions. When your body gives you all positive hints that you are pregnant, consult a general physician for a confirmation. A woman has to prepare herself physically and mentally to deliver a healthy child. Hence, it is important to know what are the various physiological changes happening within you and how to create a healthy environment for your baby inside.

First trimester pregnancy is your initial stage in pregnancy and it lasts for about 12 weeks. As you miss your regular menstrual cycle, other key indications are nausea pregnancy, vomiting sensations and fatigue. Your breasts will become tender and also enlarge as the hormones prepare you for breast feeding. You can also feel dizzy at times which can be attributed to low blood sugar levels or dehydration. Apart from physical changes, women also succumb to mood swings very often. In order to escape the dullness and irritability, divert your mind in a healthy and a productive pastime of your choice.

Avoid toxic substances like alcohol, cigarettes and other drugs. Better to prefer tea over coffee as Caffeine is also a toxic substance. It is natural to have various doubts about pregnancy. Regular consultations with your doctor will help you get more comfortable and confident towards approaching pregnancy. Along with a balanced pregnancy diet, a moderate exercise will do you good. Walking and swimming is ideal at this stage. Even if you develop a dislike for some items with high nutritive value, replace it with any other item that you desire to eat. Small meals at regular intervals will help you from throwing up. You can as well munch some protein-rich snacks in your teatime.

During First trimester pregnancy doctors prescribe medication mainly to increase the folic acid content in your body. Salads with leafy vegetables will also improve your folic acid levels. Some women may experience leg cramps owing to excessive weight or calcium deficiency. It is necessary to take some calcium supplements if you don’t get enough in your regular meal. Digestive problems and constipation trouble you throughout pregnancy. You may also have heart burns. Frequent urination becomes unavoidable as the uterus puts pressure on your bladder.

If you are new to pregnancy, First trimester pregnancy can get you anxious and worried. The best thing is to acquire more knowledge on the subject matter through journals and also share your queries in online forums. It shall help you gain a positive outlook towards motherhood.

Status of motherhood brings so much bliss in a woman’s life. The transition from a woman to a mother is a beautiful journey with several changes happening within self. In order to handle pregnancy with a lot more grace, it is important to have a thorough knowledge about the pregnancy stages and its implications on your physical and mental health.

Pregnancy stages can be customarily categorized into three, initial stage being the first trimester. Your body experiences several changes like missing menstrual cycle, morning sickness, increase in weight, constipation, variations in breast size and general tiredness. Frequent urination becomes unavoidable. Mood swings and craving for special foods are common at times like these but it is your responsibility to follow the diet chart and exercise module as per the physician’s advice.

As you enter the second trimester pregnancy, consider yourself fortunate as you may not suffer nausea or fatigue any longer. Prominent change that you may observe is the enlargement of your belly and stretch marks on some parts of your body including your thighs, buttocks and breasts. Some women also witness a change in color and texture of their skin. Some patches of dark skin also referred to as mask of pregnancy appears but do not panic as it will disappear over a period of time. Swelling, numbness and body pain is natural due to the baby’s growth and development. Over exertion is not recommended and always be cautious about carrying weights.

Third trimester pregnancy is the final stage where the baby’s growth is complete. As the baby pushes itself further, pressure in your organs induces frequent urination. Excessive body weight can cause severe swelling in your ankles, fingers and face muscles along with severe back aches. Some mothers-to-be also go through breathing problems and false contractions. Anxiety and excitement begins with those lovely kicks from the little one which makes you forget the other physical difficulties.

The cervix gets thinner facilitating the vagina to open up. Dilation of cervix and breaking of bag of water gives you a clear indication that the climax is nearing. The experience of pregnancy stages will differ from one woman to another. For one woman it could be difficult to handle but for the other it may be blissful. As your baby kicks really hard to find its way out into this beautiful world, every single experience that you have had in these 40 weeks will prove to be worthwhile and memorable for a long time to come.