Though pregnancy is a wonderful experience, but it comes with a host of challenges. The biological, hormonal, and physical changes can be difficult to adapt to. The body usually takes time to adjust to these modifications. Hence, the initial days of pregnancy can be difficult as compared to the later phases. Pregnancy is divided into three stages known as trimesters. In each stage or trimester, there are different types of changes. The early symptoms of pregnancy are very different from the later ones. For instance, pregnancy backache will not bother you until the fifth month of childbearing. The early indications include symptoms like morning sickness, sore breasts, elevated body temperature, nausea, heartburn, mood swings, and so on. These signs are common during the first trimester. The baby bump is not visible during this phase and there is a splurge in hormones, which causes this condition. The first trimester is characterized by biological and hormonal changes. The second and the third trimesters mark the beginning of drastic physical changes. Though the hormonal changes are still persistent, but the body gets used to the hormones and does not react to it. This is the time when physical changes affect the pregnant woman.

What Causes Pregnancy Backache

Backache during childbearing is primarily caused due to weight gain. As the baby grow bigger after the first trimester, your pregnancy belly starts  showing up. You no longer fit into your existing clothes and require new comfortable garments. Ensure that you feel at ease in your clothes. Do not squeeze yourself into tight clothes, as it is not good for your baby. The growing belly calls for special maternity dresses. Weight gain around the tummy exerts pressure on your back and arches it. This causes pregnancy backache. Unfortunately, not much can be done about it. However, light exercise and walk will benefit during this stage. Consult your doctor for his advice before you get into any light or moderate exercise. Some pregnancies require bed rest or very little movement. It is better to be careful in this regard, than be sorry.

Though this kind of backache cannot be treated completely, still you can apply some caution to reduce its impact. Following these simple steps will keep pregnancy backache at bay.

• Lie down straight on your back and avoid bending. For instance, making bed or spreading bed covers should be left to the housemaid.
• Do not stand for too long. Instead, take short walks. Similarly, do not sit for long hours, in one position, as well. 
• Do not wear high heels; use flat shoes or sandals. High heels put excessive pressure on the back.
• Opt for physiotherapy if the pregnancy backache is persistent. Consult your doctor for the same.
• Avoid stretching yourself too high, for it may strain your back. Do not try to remove things from hard-to-reach places like the top most shelves, etc.
• Do not lift heavy load or it will exert pressure on your back.

Keep these simple measures in mind and take good care of yourself during pregnancy to avoid any mishaps.