Tips To Improve Male Fertility Before Pregnancy
Male infertility has plagued a majority of the couples who are trying to conceive but to no avail. It is in fact the burning topic in the society. Nearly up to 30-40% couples are afflicted with male infertility when they try to conceive a baby. It is usually a low sperm count or low quality of sperm. Impotency and premature ejaculation are other ills in talking about male infertility. Hence, male fertility treatment has become a widely discussed topic these days. Doctors ask couples to go for this test when they fail to conceive after several attempts.
Various reasons for male infertility
There are several reasons that cause male infertility and a few of them are as follows:
- Varicoles: It’s a condition which can be treated medically and it occurs due to the dilated scrotal veins weakening the sperm development by blocking the blood
- Premature ejaculation: This is one of the major reasons in male infertility. Generally it occurs due to the failure of the nervous system and weak muscles. Too much of medication after a disease can also aggravate this condition in a man
- Disability of sperm: It means low production of sperm due to abnormalities in the body
- Blockage in the sperm passage
- Genetically induced infertility
- Low hormonal level
- Side effects of cancer
- Drug abuse and alcohol
- Smoking
- Exposure to heat, mines etc.
However, male fertility treatment is possible and a person can get a complete and total relief from this malady. There are advanced techniques in the medical science by which a man can get back his virility and go about having a baby. Treatment with intracytoplasmic injections has shown positive results on couples who have gone ahead and gave birth to healthy babies.
Remedies For Increasing Sperm Count
It is not the end of the world when you encounter male infertility in your life. There are several ways to increase male fertility. With male fertility treatment and adopting a healthy lifestyle you can definitely overcome this.
Leading A Healthy Lifestyle
It is very important to lead a healthy lifestyle, exercise regularly, eat a healthy diet in order to counter this debility. Taking to a male fertility diet in consultation with a doctor can also relieve you a lot in this direction. Try to keep tension at bay or try meditation and yoga.
Foods For Increasing Sperm Count
Food plays a vital role in your fight against male infertility. The food that increases antioxidants in our bodies are the best suited to tackle male infertility. They include fruits, green leafy vegetables. A balanced diet including all nutrients for the body is what you should eat. Vitamin tablets should be consumed regularly. A male fertility diet should contain adequate amount of vitamin C along with zinc and selenium.
Treatment With Herbs And Oils
Since time immemorial herbal medicines have played their role in male infertility treatment. Herbs like Chinese ginseng, saw palmetto, macaw, astral Gus etc. are known to have increased male sperm. Oils of sunflower, oils of certain fishes, flax seed oils also have a considerable effect in increasing the sperm count in males. However, you should always consult your physician before using any of these herbs or oils. The same goes for using Viagra also.
The pre pregnancy period wherein you are undergoing treatment for male infertility is very crucial and should not be overlooked. Incorporate holistic practices like meditation, yoga, regular exercises like brisk walking and jogging etc. Abstain from smoking and drinking alcohol, partying into late nights and deprive yourself of the much needed sleep. Drink plenty of water, eat meals at regular intervals and at the right time, listen to music, read good books, and stay in a jovial mood discarding anything that can cause stress. These are a few alternative methods for male fertility treatment.
Enhance male fertility during the pre-pregnancy period with surefire techniques. Undergo male fertility tests before you plan your baby to root out any inconveniences later on. Try out foods that increase male fertility. Pregnancy and female infertility- the various ways and means towards achieving this.