It's a myth that you shouldn't exercise during pregnancy. In fact, YOU MUST! Pregnancy doesn't mean that you stop caring about your figure. Besides, exercise is important for your as well as your baby's health. EXERCISE CAN MAKE YOUR DELIVERY LESS PAINFUL.

However, before you start stretching, talk to your doctor about it. Most women find a workout session quite safe and beneficial to start with.

Let's start with the benefits of exercise during pregnancy so that you don't have even the tiniest of doubts left at some corner of your mind.