Five Things You can Do to Prevent Fetal Development Birth Defects

Planning on getting pregnant? Have you been reading up on fetal development and the different stages of labor? What about birth defects? Like it or not, birth defects are something you should know about, even before you become pregnant.

Birth defects usually happen during the first three months of pregnancy. Unfortunately, the causes of most of them are unknown.

What we do know is that there are certain preventive steps the mom-to-be can take to make sure the baby is as healthy as possible. Here they are.

1. Make sure you get about 400 mcg of folic acid every day. This will help prevent any defects in your baby’s spine and brain. Start the folic acid about a month before getting pregnant. You can get folic acid in a pill form or as part of a multivitamin supplement. Some cereals also have folic acid, so you can get your daily dose with your breakfast!

2. Many fetal development birth defects can be traced to alcohol, smoking, or substance abuse during pregnancy. Talk to your doctor about quitting and getting clean before you get pregnant.

3. Clear all your medications with your doctor first. This includes the medication you’re currently taking and anything you may want to take during your pregnancy. Even all-natural, herbal supplements should be cleared with your doctor first. Make sure you talk about safe vaccinations too.

4. If you’re diabetic, you should be extra-careful about your health before conceiving and during your term. Talk to your doctor about how to keep your diabetes under control and how to stay healthy during pregnancy.

5. Not only should you reach a healthy pregnancy weight, you should also maintain that weight right through to delivery. If you are obese, talk to your doctor about losing weight before you get pregnant.

Don’t forget to check in regularly with your doctor to monitor the fetal development. If you have questions about birth defects, hair dye pregnant, or safe exercises, make sure that you clear all such issues. Prep yourself well in advance and work towards a healthier you, a healthier pregnancy, and a healthier baby!