Expecting mothers who keep themselves active throughout their pregnancy are known to have an easier labor as well as an easier recovery post delivery. Unless your healthcare advisor speaks otherwise, it is healthy to do some form of exercise during the entire term. However, before you begin exercising, consulting your doctor is a must. Your doctor will tell you the best pregnancy exercises.

It has been proven that regular exercise helps prevent a number of ailments that one might contract during pregnancy. In addition, it helps in gaining stamina required during labor, assists in post-delivery healing and keeps weight in check. If you led an active life before conception, chances are you would be able to continue with the regime, albeit moderately. Herein we enumerate some exercises that are recommended during the pregnancy term.

Aerobic Exercise: This can be any kind of activity such as walking, jogging and swimming. You could join a special class of aerobics for pregnant women. This form of exercise helps in toning muscles, reducing blood sugar and improving blood circulation and oxygen flow. However, take care not to exercise lying flat on your back for long durations.

Walking & Jogging: This is undoubtedly one of the safest and best pregnancy exercises to do. Start walking slowly, and build up speed only as much as is comfortable. Before beginning to walk, ensure that you wear good shoes and comfortable clothing. If you want to jog, you should consult the health care advisor before commencing it. The surface that you walk or jog on must also be firm and even to prevent accident.

Swimming: Though it might seem strenuous, many doctors are of the opinion that swimming is safe. It is a great cardiovascular exercise that also keeps your muscles relaxed and body toned. However, avoid any form of vigorous activity, such as diving or water skiing.

Cycling: Cycling in moderation on a stationary exercise cycle is a good idea. However, start slowly. Do not tire yourself out.

Yoga: Yoga has always been known as a stress reliever. Pregnancy is no exception to it. Yoga assists in improving breathing, helps to relax, improves posture and assists in labor and delivery. Ideally, consulting a yoga expert is a must as he/she can recommend the correct exercise for pregnant women. Similar to aerobics, avoid lying on your back or stomach for extended periods and do not perform any sudden activities.

Pilates: This is another popular exercise pattern for pregnant women, which has proved to improve circulation, tone muscles and provide an overall sense of well-being. As with every other activity, one must perform this under the guidance of a teacher.

During or after your activity, if you notice any of the following symptoms, consult your doctor immediately: 

• Feeling dizzy, faint or unnatural nausea
• Vaginal bleeding or fluid discharge
• Chest pain or severe swelling of legs
• Acute vaginal or abdominal pain
• Severe headache or shortness of breath 

No matter what form of exercise you choose, it is important to maintain a balance when doing it. Try and maintain a schedule of exercising three to four times a week. As you progress into pregnancy, you might need to reduce your vigor and change the pattern to suit your body changes. Allow time for body to adjust before and after exercising - warm ups before beginning and adequate fluid intake post exercising is recommended. Today a number of videos are also available, which provide relevant information and techniques of best pregnancy exercises. Following basic guidelines during these months will definitely help you recover faster post delivery.